Pros
Soy is high in protein and rich in iron, zinc and calcium. Studies show that soy lowers cholesterol and combats osteoporosis by reducing bone mineral loss. Studies have also shown that whole soy products such as tofu, soy beans, soy nuts tempeh and soy milk have helped women cope better with symptoms of menopause.
Cons
The most serious side effect of soy is its potential to increase the risk of breast cancer in those who are predisposed. Any woman who had had breast cancer, or who is at risk should discuss the pros and cons with her physician. Soy has also been shown to interfere with thyroid function. It may inhibit the gland's ability to do its job in people are are iodine deficient, and can reduce the absorption of thyroid medications. If you are taking any thyroid medication, take it several hours before or after consuming soy foods.
Bottom Line
Try adding whole soy foods to your diet unless you have had breast cancer or your doctor advises against it for other reasons.
RED MEAT
Pros
Red meat is a great source of protein containing essential amino acids (the building block of protein to give you energy). Beef is one of the best sources of iron and a good source of B vitamins, zinc and selenium (said to reduce the risk of prostate cancer, but research still in process.)
Cons
Many meats (prime rib, salami, bologna, hot dogs and sausages) are full of saturated fat, which increases LDL cholesterol (the bad one) and triglycerides, which in turn increases the risk of coronary heart disease. Red meat is also associated with increased risk of colon cancer, gallstones and gout.
Bottom Line
In choosing red meat, go for eye round or sirloin, both among the leanest. Or if your "game," try the game meats such as ostrich or buffalo. Game meats are generally lower in fat and calories!
Alcohol
Pros
Alcohol reduces the risk of cardiovascular disease, heart attack and ischemic stroke by relaxing blood vessels and boosting levels of HDL (good) cholesterol. A compound found in red wine called "resveratrol" can improve blood flow and prevent LDL (bad) cholesterol from damaging arteries. Moderate consumption (1 glass/per day for women & 2 glasses/ per day for men) has also been said to reduce the risk of type 2 diabetes and can lower blood sugar in those with diabetes.
Cons
Alcohol can increase blood pressure and triglycerides and should be avoided by those with liver disease. Even moderate amounts of alcohol can increase a woman's risk of breast cancer. Meanwhile, excessive drinking has been linked to cancers of the mouth, pharynx, larynx, esophagus and pancreas. Lastly, alcohol is high in calories, but doesn't fill you up the same way food does, and can even stimulate your appetite...Taco Bell anyone?!
Bottom Line
Drink in moderation!
No comments:
Post a Comment